personal retreat Archives - Sharla Fritz

Sharla Fritz

discover soul rest

7 Habits That Promote Soul Rest: Personal Retreat

Jesus invites you- Come away by yourself. Get away from the busyness. Spend time in My presence and rest in my care.

I could hardly wait to get there. My bag was packed with my Bible, journal, and pen. I placed it in the trunk of my car along with a lawn chair and a water bottle.

I drove to a park near my home. After setting up my chair in a spot under a shady tree with a view of the lake, I opened my Bible to read and opened my heart to receive God’s Word.

It was my morning for a personal spiritual retreat.

When my soul is worn thin and my spirit feels overwhelmed, I know it’s time to take a break with God. To sit quietly in His presence. To sink deep into His Word. To pour out my soul and receive His peace and rest.

7 HABITS #7

Too often I ignore my heart’s cries for rest. I push through soul weariness, meeting my obligations, accomplishing necessary tasks. Taking time for a spiritual retreat seems to go against our culture’s value of accomplishment and achievement. Sitting quietly with the Savior doesn’t produce anything I can write on a resume.

But a personal retreat opens my heart to the Father’s care. The Spirit renews my soul. I come away refreshed. I can come back to my real world with its schedules and obligations with renewed strength and peace.

Jesus told His disciples, “Come away by yourselves to a desolate place and rest a while” (Mark 6:31). He knew they needed to get away from the crowds, the noise, the responsibilities.

Jesus offers us the same invitation to us, “Come away by yourself. Get away from the busyness, the hurry, the pressing obligations. Spend time in My presence. Rest in my care.”

Jesus says: Come away by yourself. Get away from the busyness. Spend time in My presence and rest in my care. Share on X

You might be wondering: What do you do during a personal spiritual retreat?

Here’s my process. I read God’s Word and journal what I hear God speaking to me. I pour out my struggles, asking God to make sense out of everything. I get out my schedule and to-do list and pray for God to give me His perspective, His priorities. I spend time resting in God’s love for me.

Here are a couple more ideas for your spiritual retreat:

  • Meditate on the Bible story in John 8:1–11. Imagine yourself in the story. Hear the sounds, smell the smells. Look at Jesus. What does your heart experience in meeting Jesus in this story?
  • Dream. Write down your most extravagant dreams for your life. Ask God to show you if they are in line with His will.
  • Create a photo journal. Take a walk in nature and snap photos of things that remind you of God. Later, create a slide show or photo book of the photos with captions of prayers of thanksgiving.

If you would like more ideas like these, sign up to receive my Soul Spa Kit. Just enter your email address and name in the form in the below.

May God bless you as You seek Him and rest in His love.

Next step: Look at your calendar and pick a three-hour block of time (or more) for a spiritual retreat. Pack up your Bible and journal and enjoy an extended time with the Savior.

Enter your email in the form below to get my Soul Rest newsletter and the Soul Spa Kit: 59 Ideas For Creating Your Own Spiritual Retreat


Free Resource: 59 Ways to Care For Your Soul

Our lives are hectic. We often neglect the most important part of us–our soul. Read about my Soul Spa Kit that outlines 59 ways to care for your soul. Find out how to get this FREE Kit at the bottom of this post.

Have you seen the Baby Blues comic where the Baby Blues mom is driving and gets pulled over by a female cop? The policewoman says, “Ma’am, I noticed you have three small children in the car. Please step out of the vehicle.”

Mom gets out of the car and asks, “Is there a problem?”

Cop replies, “No, I just thought you could use a moment of peace and quiet.”

Once in a while, we all need to pull off the road of carpools, meetings, and errands for a bit of peace and quiet. Taking the exit off the busy highway of life for a short time enables us to experience silence and stillness. Solitary times help us connect with God and hear His voice.

Take a Spiritual Retreat

Who needs a spiritual retreat? You do. Although soul care may seem like a luxury, it is actually a necessity for your well-being. When your spirit is tired and worn, your physical self suffers too. You are less able to be the generous and kind person you want to be. Your heart cries out for more of Jesus.

And that’s why I created the Soul Spa Kit: 59 Ideas For Creating Your Own Spiritual Retreat. Inside this resource you will discover the who, what, when, why, where, and how of soul care. This kit is a little like a three-day spa weekend for your soul.

Most of us seldom think about soul care. I know I didn’t. As a type-A person I was much better at making and completing to-do lists even if it meant ignoring my soul’s cries for rest. I said yes to many worthwhile activities and pursuits, but didn’t stop long enough to hear my soul cry out, “Stop!”

Finally, I listened to my soul and took the time to get off the busy highway of life long enough for Jesus to care for my soul. I discovered spiritual practices that helped me connect with my Savior in a deeper way.

Is Your Soul Crying Out for Rest?

What about you? Is your soul crying out for rest? Some of the symptoms of soul fatigue are a feeling of emptiness even though life is full, an almost constant sense of being overwhelmed, and, well, being more than a little snippy with the people you actually love.

We can keep on pushing through life, ignoring our souls and becoming more empty and overwhelmed or we can get off the roller-coaster of life long enough to hear the cries of our spirits and care for them. We can go to Jesus–the Healer of souls. Take time for a spiritual retreat.

Here are a few ideas from my Soul Spa Kit:

  • Meditate on the Bible story in John 8:1–11. Imagine yourself in the story. Hear the sounds, smell the smells. Look at Jesus. What does your heart experience in meeting Jesus in this story?
  • Dream. Write down your most extravagant dreams for your life. Ask God to show you if they are in line with His will.
  • Create a photo journal. Take a walk in nature and snap photos of things that remind you of God. Later, create a slide show or photo book of the photos with captions of prayers of thanksgiving.

To get my free Soul Spa Kit and find more ideas like this, simply enter your name and email address in the form below. You will then receive a link to the Soul Spa Kit in your inbox.

Give yourself permission to take a little time off from your responsibilities and obligations. Nurture your soul.

Next step: Pick a day in the next week for a personal spiritual retreat. Pick one or two of the activities in the Soul Spa Kit. Enjoy a day of spiritual rest.

Fill out the form below to receive my e-newsletter and the free Soul Spa Kit!