joy Archives - Sharla Fritz

Scripture Memory: Verses to Get You Out of An Emotional Basement

I always good intentions with Scripture memory. Over the years I have memorized (and forgotten) dozens of Bible verses.

I love God’s Word–a healthy dose of it is what gets me through each day.

But memorizing? I’ve not been very consistent in committing Scripture to heart. Somehow it’s been like every other diet I’ve been on. I’m faithful for awhile and then let it drop.

Lately though, I’ve realized that having Scripture in my head and heart make a big difference in my outlook on life. Without regular review of God’s words to me, my mood is more dependent on my circumstances, I’m more susceptible to negative attacks from the enemy, and my prayer life suffers.

So at the beginning of this new year, I’m picking up a habit I never should have dropped. Like the psalmist, I want to store God’s word in my heart.

I have hidden your word in my heart
    that I might not sin against you. Psalm 119:11

Verses to Get you Out of An Emotional Basement

But maybe you don’t know where to begin with Scripture memory. What verses should you choose? What version of the Bible should you use? My suggestion is to use the version that you most often read out of and store up verses that speak to your heart.

I especially love memorizing Scripture verses that speak of God’s love for me. When the world beats me down, when I doubt my worth, these are the verses that consistently pull me out of any emotional basement I get into:

All beautiful you are, my darling; there is no flaw in you. (Song of Songs 4:7 NIV 1984)

The Lord delights in those who fear Him, who put their hope in His unfailing love. (Psalm 147:11 NIV 1984)

As the bridegroom rejoices over the bride, so shall your God rejoice over you. (Isaiah 62:5 ESV)

The Lord your God is in your midst, a mighty one who will save; He will rejoice over you with gladness; He will quiet you by His love; He will exult over you with loud singing. (Zephaniah 3:17 ESV)

How great is the love the Father has lavished on us, that we should be called children of God! And that is what we are! (1 John 3:1 NIV 1984)

The Lord’s unfailing love surrounds the one who trusts in him. (Psalm 32:10b)

Since you are precious and honored in my sight, and because I love you, I will give people in exchange for you, nations in exchange for your life. (Isaiah 43:4)

My salvation and my honor depend on God; he is my mighty rock, my refuge. (Psalm 62:7)

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. (Matthew 11:28-29)

Easy Steps to Memorizing Scripture

I encourage you to begin storing up some favorite verses. Don’t be intimidated. Here are some tips to begin memorizing.

Start with one verse.

Write it on a sticky note.

Post it where you will see it often.

Read it out loud every day and then try to say it without looking at the note.

By the end of the week you will have one verse memorized.

I have heard it said that when we memorize Scripture we are giving the Holy Spirit the opportunity to speak to us in His language. When we store God’s Word in our minds, He can easily bring them to mind when we need them. That way, when you’re discouraged, disappointed, or hurt, the Spirit will bring out of storage the exact encouragement you need.

Next step: Pick one of the verses above. Or one of your own. Follow the easy steps to memorizing God’s Word. Scripture memory will help you hear the Spirit’s encouraging voice!

Joy Stealers: The Myth of Self-Help


Type in “self-help books” on Amazon and you will be met with 194,329 options to choose from.

With just a purchase of a book you can be on your way to Overcoming Depression, Learning to Listen, or Overcoming Paranoid and Suspicious Thoughts.  Or you can buy a book that will help you to: Achieve Anything in Just One Year; Think Confident, Live Confident; or Dump That Chump!

I have to admit–I love self-help books and have bought more than my fair share of them. If there’s way to do something better, smarter, or cheaper I want to know about it.

But the problem with self-help is the “self” part. Sure, all by myself I can probably learn to organize my office, make jewelry, or eat healthier.

But when I try to clean up my thought closet on my own, I’m disappointed in myself. When I try to make myself do the right thing, I fail. When I try to increase my happiness, I get depressed.

Because I can’t do it by myself.

The myth of self-help is actually a joy-stealer.

Because on my own I can’t really make any significant changes in my life. I try, but am unsuccessful. So I try harder and still fail. Then I think “I must be doing something wrong,” so I buy another book, try another strategy, redouble my efforts.

And that’s when I watch joy flee out of the back door of my heart. That’s when I hear the door slam shut. That’s when I feel alone in my struggle.

But all the while God is right there ready to flood my heart with His joy. He wants to open up all the dark crevices in my heart and fill them with His light. He is waiting to give me the wisdom and strength I need, the joy I crave.

Philippians 2:13 says:

For it is God who works in you, both to will and to work for his good pleasure. (ESV)

You see, it is God who works in me. He is the one who gives me the ability to please Him.

Is the myth of self-help stealing your joy

But God not only offers me the strength to follow Him, He gives something even more basic. Read the verse in the New Living Translation:

For God is working in you, giving you the desire and the power to do what pleases him.

Did you catch that? Not only does God give me the power to the right thing, He gives me the desire to do it. On my own I don’t even want to do what’s right.

What steals our joy is the constant struggle: the belief that if we try hard enough we can be good enough. The notion that if I buy just one more self-help book or sign up for one more class I’ll know what I need to do to be happy. The idea that if  I simply work harder, I’ll be successful.

What restores our joy is God’s reassurance: He loves us as we are. He will show us the path to joy if we stay close enough to follow Him. He will point the way to a meaningful life and give us the strength to walk that path step by step.

Next Step: Where in your life are you tempted to think you have to work harder, try harder, struggle harder? Remember God’s reassurance that He loves you just as you are.

Have you heard Amy Grant’s song “Don’t Try So Hard”? Click below to see the video and hear the song:

Don’t Try So Hard

Joy Stealers: Regret

In Christ we are set free by the blood of his death, and so we have forgiveness of sins. How rich is God’s grace,

I regret last summer.

I always start the short-Chicago summer season with great anticipation. Finally, warm weather! We’ll go to outdoor concerts, do some hiking, maybe even go on a picnic or two. I’ll take some time to do some organizing projects and read a few books on my reading list. It’ll be a great summer!

But last summer ended in disappointment. The unusually hot, dry summer kept me indoors. We only went to one outdoor concert because it was just too hot to sit outside. I didn’t get any of the organizing projects done that I wanted to. (Clean the basement is on the list again for this summer.) And the reading list? Huh!

Fortunately, summer comes around every year and I have a chance for a do-over. To make this summer better, I created a summer “bucket list.” I got the idea from my writer friend Lara Krupicka. (Read about her summer bucket list idea.) By making a written list of what I want to get out of this favorite season, I’m hoping that I will be more likely to actually do these fun and practical activities. I hope that this summer won’t end with regret.

Of course, regret can be much more serious than simply not having enough fun in one summer. We all have words we regret, actions we regret. If only we could go back and have a do-over. We wish we had not hurt others, messed up our lives, or taken a wrong turn from God’s path.

The trouble with regret is that it steals our joy. Living under the cloud of “if only” continually darkens our spirits.

Is regret stealing your joy

Fortunately, God has a better way. Instead of existing with regret, He wants us to truly live–with repentance.

2 Corinthians 7:10 says:

For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death.

What’s the difference between regret and repentance?

Regret is constantly wishing you had done something different, that life had gone another way. The pain of this self-condemnation never goes away. Your inner judge continues to pound the gavel and yell, “Guilty!” This kind of grief can put you under a soul-killing death sentence.

There is also grief in repentance–a sorrow over past mistakes and sins. But repentance takes this grief to the eternal Judge–Jesus. And Jesus is not only our Judge, but the one who took the punishment for those mistakes and sins. Repentance places all that sorrow in a loving Savior’s hands and listens for the words, “Not guilty!”

Some of you may continue to live under the cloud of regret because you think: Forgiveness is too easy. Even though I know Jesus died for my sins, it’s not really enough. It would be wrong if I felt happy after what I’ve done. I need to hang onto this heavy regret in order to pay for my mistakes.

Dear sister, Jesus wants you to let that grief go. 2 Corinthians tells us that godly grief produces no regret. God doesn’t want to live with self-condemnation. If we have repented of our sins, we can live joyfully forgiven.

Every day, listen for Jesus’ words, “Not guilty!”

Next step: Are tempted to live under a cloud of regret? Write Ephesians 1:7 on a card and carry it with you today, reminding yourself that in Christ, you are forgiven.

Joy Stealers: Perfectionism


I used to be a slave to perfectionism. But my friend Nina changed my life.

Nina is the mother of six beautiful children. Back when we were both homeschooling our kids, we sometimes got our families together at field trips, at picnics, or at play dates at the park. Nina is a wonderfully creative woman and an amazing mother.

There was just one problem. Sometimes she couldn’t remember her kid’s names when she wanted to call them. Often when she was trying to call one, she went through all six names before she hit upon the name of the child she actually wanted to call.

But Nina would just laugh at herself and go on. Nina also freely admitted when she had messed up. She didn’t even try to cover up or make excuses when she made a mistake.

And I liked her anyway.

That might sound a little odd, but you see, I thought that I had to be perfect for people to like me. I was trying very hard to hide my mistakes. I might tell you about my successes, but my failures? No way.

I was struggling with perfectionism. And perfectionism was stealing my joy.

The realization that I liked Nina even with her honesty about her faults was a revelation to me.

The fact that I actually liked her more because of her transparency, was life-changing. It was like someone had just given me permission to take off the control-top pantyhose I had been wearing for years. With Nina, I could relax and be myself, because she was so authentically… Nina.

Gradually I learned to laugh at my mistakes like Nina. I admitted when I was struggling with my parenting and asked others for advice. When I messed up, I apologized and moved on, instead of silently berating myself and making excuses to others.

In my spiritual life, I have also at times felt like I had to be perfect to come to God. That He wouldn’t like me if He knew who I really was. Intellectually, I knew this wasn’t the case. But whenever I made a mistake, slipped up, said something I could take back, I didn’t really imagine God forgiving me. I felt He was disappointed in me.

Is perfectionism stealing your joy

It has taken me a long time to really appreciate the fact that God loves me even though I’m messed up.

Romans 5: 8 says;

“But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

In other words:

Even though I’m not perfect God loves me. Even though I hurt Him and the people around me, He sent Jesus to die for me. Even though I’m a mess, He continues to call out to me, to draw me closer to Him.

God is continually working to make me more like Jesus, but I don’t have to be perfect before He loves me.

Perfectionism is a joy stealer because it is unachievable.

Perfect is an impossible standard, but forgiven is a mind-blowing fact.

Live joyfully forgiven.


Next step: In what area of life do you sometimes struggle with perfectionism? Remember God loves us even though we’ve messed up. He sent Jesus to take the punishment for all our mess-ups so that we can live free from perfectionism.

Joy Stealers: Comparison

Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.


My friend Gail recently called to tell me the news. She had just accepted a fabulous new position. Her voice bubbled in excitement as she explained that she and her husband had just been chosen to head a national ministry.

I gave a little squeal  and a big, “Congratulations!” I know this job is perfect for her personality and gifts.

After we hung up, I realized that I was truly happy for her.

And this was a bit of a shock.

In the past, news like this might have sent me into a tailspin. Oh sure, I would still have been happy for her. The intellectual part of me would have recognized the great benefits this new position will have for her life. The friend part of me would have rejoiced with her good fortune.

But the emotional part of me would have been pouting.

My soul would have stuck out its lip. My heart would have crossed its arms. My spirit would have furrowed its brow out clenched its jaw.

Why? Because of comparison.

Is comparison stealing joy

You see, Gail will be flying all over the country to speak and lead workshops. She will be recognized as a national leader. People will turn to her for guidance and advice.

In the past, I would have compared my ministry to hers and felt small-er, odinary-er, insignificant-er.

OK, so those aren’t all real words. But I think it’s the -er the gets us in trouble. It’s the act of comparing that often steals our joy.

Galatians 6:4 says:

Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.

Why does the Bible give us that advice? Because there will always be someone rich-er, thinn-er, pretti-er than me. There will always be someone more successful, more respected, more important than me.

If I focus on that I will not be able to find joy in the work God has given me now. I will tend to question the road God has put me on. My soul will start to pout.

I will lose my joy.

As women we tend to compare ourselves to each other. We measure ourselves by the women around us.

But God is speaking to our hearts:

Daughter, don’t compare yourself to the other women in your life. Don’t grade yourself on a curve. I know the pressure you put on yourself to be more, to have more. But the truth is I created you just the way you are. You are exactly where I want you to be right now. Find joy on the path you are on and in the knowledge that I have an astounding plan for your life. Watch and see.

Don’t let the -ers put your heart into a pout. Don’t let comparison steal your joy.

Next step: Today watch out for the thief of comparison. Concentrate on finding joy in doing your own work well.

By the way, here is a picture of me with my friend Gail at a conference in St. Louis!

 

3 Reasons Brokenness Can Lead to Joy

Oh, give me back my joy again; you have broken me— now let me rejoice.

When my children were very young we lived in the parsonage next to the church. I taught piano lessons in the afternoon and took my kids to a neighborhood babysitter before my students came. One day I was running a little late. I picked up my toddler, grabbed the diaper bag, and told my 4-year-old to hurry up. I rushed out the door and locked it behind me before realized I had left my keys in the house. Ordinarily, this would not have been a big problem because I could have just walked over to the church next door and gotten a set of keys from my pastor husband. But that particular day he was at a pastors’ conference an hour’s drive away.

My mind clicked through my options.

Option 1: Go to a neighbor’s house and call a locksmith. (Much too slow and expensive.)

Option 2: Break the small window in the door and unlock the lock. (Much faster and probably less expensive than the locksmith.)

So I grabbed a big rock and took my daughter’s doll blanket from her. I wrapped the blanket around the rock and my hand and smashed the window. Now I could unlock the door, grab the keys, take the kids to the babysitter and get back before my students came.

It all worked out very well—except for the fact that when my husband came home later that day he thought a robber had broken in!

And I had to admit that I was the one who had broken the window.

But I had to break the window in order to unlock the door.

I find this is true in my emotional life as well. Sometimes God uses painful experiences to break into my life. Sometimes it takes a disappointment or a sorrow for God to get my attention. I don’t enjoy the painful periods in my life, but sometimes it is as if those experiences break through the stuff of the world and help me feel God’s presence more clearly.

God Breaks Through 

King David experienced brokenness. The prophet Nathan confronted the king with his sin and David responded with repentance. His pride was broken. After he confessed his sin, he asked God to restore his joy:

Oh, give me back my joy again; you have broken me— now let me rejoice. Psalm 51:8

I, too, have experienced this brokenness. And this joy. When I realize my sin, I feel the burden of my mistake. But when I confess, God gives grace. My heavy spirit is once again free to enjoy the forgiveness and freedom of mercy.

But we are not always broken because of sin. Sometimes we are crushed by thoughtless comments of others. Our lives are shattered by tragedy. Our spirits are fragmented by grief. We don’t know if we will ever find joy again.

That’s when we need to remember that brokenness can be the beginning of joy–God’s incomprehensible joy. Our heavenly Father can use that very brokenness to break through with His presence.

3 Reasons Brokenness Can Be the Beginning of Joy

3 Reasons Brokenness Can Lead to Joy

Brokenness can be the beginning of joy because it tears away the unimportant. Without all the clutter of life in the way, we can see God.

Brokenness can be the beginning of joy because it pushes us to our Savior. We can see Him holding out His hands to us, waiting for us to step into His embrace. We can see the mercy and love in His eyes.

Brokenness can be the beginning of joy because God’s joy isn’t limited by our situation. Jesus can transform our brokenness into joy. A joy that can’t be explained by our circumstances. A bubbling up of peace and happiness that makes no sense except in the presence of God.

Sometimes our heavenly Father uses pain to break through the myriad of distractions in our lives and unlock the door to His presence.

Sometimes joy begins in brokenness.

3 Myths About Joy

It is not joy that makes us grateful, it is gratitude that makes us joyful.

I’ve got joy like a fountain

I’ve got joy like a fountain

I’ve got joy like a fountain in my soul.

The preschoolers in my music class love to sing this song. And when they do, I have no doubt that they have joy.

But what do we do when joy doesn’t naturally bubble out of our souls?

When disappointments are around every corner and happiness is nowhere to be found?

When we feel sure that we will never see joy again?

Life is often difficult, discouraging, and disappointing. But before you give up on joy, see if you are believing one of these three myths about joy.

Myth 1: Joy and happiness are the same thing.

When you win a trip to the Bahamas or get a promotion it’s easy to find happiness. But when medical bills pile up and your job is teetering on the brink of corporate layoffs, happiness hides. Happiness is based on circumstances.

Joy, however, is a deeper sense of contentment that is available even when life is full of challenges. Think of the apostle Paul in the book of Acts. Even when he and his friend Silas have been beaten and thrown into prison, they spend their time in the jail cell joyfully praising God (Acts 16:16-40). God’s joy is present even in difficulty.

Remember:

Joy is the kind of happiness that doesn’t depend on what happens. David Stendl-Rast

3 Myths About

Myth 2: If I could only have __________, then I would have joy.

We often make joy contingent on certain criteria. When I get married, I’ll be happy. When I have a child, I’ll have joy. When I can afford that Dooney and Bourke designer bag, then I’ll know I’ve made it and then I’ll be satisfied. But studies show that making joy dependent on some future event or possession only postpones joy. Often when we finally get what we want, we start longing for the next thing on our wish list and simply move our criteria for joy further down the line.

But focusing on the blessings we already have, inspires joy in the present. There is a saying I love,

It is not joy that makes us grateful, it is gratitude that makes us joyful.

I’ve found this to be true. I may not have everything I want, but when I focus on the blessings I already have–like my loving family and supportive friends–I can find joy. When I appreciate a cup of my favorite Mango Passionfruit Tea or a hug from those preschoolers, I discover pockets of joy in disappointing days.

Myth 3: I don’t have any control over the amount of joy in my life.

It is true that we don’t have much control over what happens to us in life, but this does not have to banish joy. Theologian Henri Nouwen wrote,

Joy does not simply happen to us. We have to choose joy and keep choosing it every day.

That sounds a little like what James said in the Bible, “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy” (James 1:2 NLT). Now most of us don’t view hardship as an opportunity for happiness, but James goes on, “For you know that when your faith is tested, your endurance has a chance to grow” (James 1:3 NLT).

If we can’t find joy in our circumstances, we can find it in what those circumstances bring us: Lessons learned. Endurance strengthened. Intimacy with God renewed.

We can choose joy because we know God is with us. In Emmanuel joy is always available.

Abandon the myths of joy. In this world we will always have disappointment. But in Christ, we can always have joy.

Next step: What myth about joy do you sometimes believe? Write out the quote or Bible passage that refutes that myth, and post it where you will see it often this week.

The Secret to Finding More Joy

we might not always sense God’s presence. It might be hidden behind some clouds.

It was a gloomy, dreary Friday.  

The doorbell rang and a crew of carpet layers entered. Soon my house was in a state of chaos. The noise of old carpet being scraped off and new carpet being nailed down filled the air. Every room was either crammed with workers or stuffed with the furniture from the rooms that were being worked on.

The only place left for me to sit was in a little corner of the kitchen.

To make the situation even more memorable, I had not rescued my computer from my desk before the workers completely blocked it off with dressers and mattresses. I couldn’t do any of the work I planned to do that day. To pass the time, I decided to read a book I had checked out of the library. It didn’t take me long to become completely engrossed in the novel City of Tranquil Light. I read page after page and cried through almost every one.

So here I was sitting in my kitchen listening to the pounding of the carpet layers, dabbing my eyes and blowing my nose as I read this heart-searing story. The view out of my patio door reflected the sadness of the book. Gray clouds still filled the sky. Thick storm clouds blocked out almost all the sunlight.

Then it happened. The sun peeked through a hole in the clouds. Light filled the kitchen. The atmosphere changed for just a moment.

I thought—that is what God’s joy is like. Even when your world is in chaos, even when your emotions are like a roller coaster, joy in the Lord is always available because He is always there.

The trouble is that we might not always sense God’s presence. It might be hidden behind some clouds.

But His joy is there. In the turmoil. In the noise. In the gloom.

King David wrote,

You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. Psalm 16:11

According to David,

Joy is found in God’s presence. I often look for it in my current circumstances and am dismally disappointed. I can’t find it in the clouds of heartache. God is the only true source of joy.

God fills us with joy. The world tells me that success or cute shoes will fill me with joy, but that joy will never last. I have to look to the Father for a fresh supply.

Eternal pleasures are at God’s right hand. When we are with God–holding His hand–we are given lasting joy, not the fleeting happiness of the world that melts like a chocolate bar on a hot day.

The world may be a discouraging place, but when we wait in God’s presence, He will break through the chaos and darkness of our lives to give us a glimpse of joy.

Next step: Write out Psalm 16:11 on a sticky note and post it where you will see it often today. Remind yourself to wait in God’s presence when you need a fresh supply of joy.

The Secret to Finding More

God is a God of Celebration?

This month has been a time of celebration for my family. My son (the baby of the family) got married on August 9! My husband performed the service, I sang a song, the little grandsons were all ring bearers. At the reception we feasted, laughed, and danced until our feet ached.

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August 9th was not only my son’s wedding day, but my wedding anniversary! Here’s a picture of John and me with our wedding photo.

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This August 9 will be a time of celebration that will live long in my memory.

Did you know our God is a God of celebration?

For much of my life, that thought seemed incongruous with the Lord I knew. Growing up, God seemed to be a God of serious thought and solemn ceremonies, not a God of rejoicing and celebrating.

But looking closer in the Scriptures, I see God truly is a God of celebration. In the Old Testament Yahweh commanded His chosen people to observe seven feasts each year. For three of these feasts they were to abandon their work and travel to Jerusalem to celebrate their God (Deuteronomy 16:16). These were times of feasting and rejoicing—times to thank God for what He had done for them in the past and revel in the blessings He had bestowed on them in the present.

In the New Testament Jesus was known as a partier. The Pharisees criticized Him for eating and drinking with sinners (Matthew 9:11). People wondered why the Pharisees and John the Baptist’s followers fasted, but Jesus’ disciples went on eating and drinking (Luke 6:33). Parties were a favorite theme in Jesus’ parables. The people in His stories celebrated finding a lost lamb, a lost coin, and a lost son (Luke 15). Jesus even compared the kingdom of God to a sumptuous banquet (Luke 14:15-24).

Too often my worship of my generous, caring, loving God is sedate, somber, and dull. But I want to learn how to celebrate!

Instead of absent-mindedly mumbling my way through worship on Sunday, I want to passionately express love to my King. Instead of looking cool, calm, and collected, I’m going to clap along with the praise songs and sing the hymns at the top of my lungs.

Maybe I’ll even dance. Some churches even use liturgical dance to celebrate our awesome God. I may not dance in church, but maybe I can do it in the privacy of my own home. Admittedly this may feel a bit risky and undignified. But I will be in good company. King David was criticized by his wife, Michal, when He worshiped without inhibitions. David was focused on praising God and not on how he looked. He told Michal, “I will celebrate before the Lord” (2 Samuel 6:21 emphasis mine).

So this week celebrate our awesome God. Sing and clap and dance your worship!

Question: Give your reaction to the statement: Our God is a God of celebration.


Three Simple Things to Help You Find Joy in God’s Presence

The only reliable source of joy is in God’s presence. But how can we find that? A little experiment with three common objects helped me focus on God’s presence and find more joy.

Lighted candle. Silver cross. Smartphone.

What do these three items have in common?

At first glance in might not seem they have any connection.

But all three items proved very useful in my quest for my joy.

I have been concentrating on finding joy in God’s presence. Because really, the Lord is the only reliable source of joy. Sunny days make me happy, but this past week we’ve had rain almost every day. Friends bring a smile to my face, but sometimes they are busy–too busy to get together. I love chocolate, but not what it does to my hips.

However, whenever I turn my attention toward God, I discover joy.

So I set out how to do that more often. I asked myself: How could I remind myself to stop and turn my heart to Christ at different times during the day?

Here are three things that worked for me:

1. I lit a candle during my devotional time in the morning. Somehow this made Jesus feel more present as I read His Word to me that day. Christ, the Light of the world, filled the room, illuminated Scripture, and chased all the dark out my heart.

2. I took a small silver cross that usually sits on a bookcase in the family room and started placing it in odd places around the house. Because the cross had sat in that one place on the bookshelf so long, it had become almost invisible. Now when I saw it in the kitchen, near my computer, on my vanity tray it reminded me: Jesus is here. My Savior loves me. Christ makes this place sacred.

3. I set the timer on my smartphone for 20 minutes or 35 minutes or any other random time. When my gadget beeped, it reminded me to stop what I was doing for a minute, close my eyes, and put myself in God’s presence. Sometimes I would also take the time to listen to a Christian song that would help me see Christ in my mind’s eye. Set an alarm on your watch or phone to beep at various times during the day to remind you–God is near.

God is here. What an amazing thought! He is always near, but I don’t usually pay attention.

What I found was that when I did pay attention, I found joy. Joy in that moment. Joy that spilled out into all the other moments in my day.

Psalm 16:11 tells us:

You make known to me the path of life;
    in your presence there is fullness of joy;

Joy is found in God’s presence.

And these small items helped me to remember:

God is here.

 Next step: Choose one of the items above to make you more aware of God’s presence. Light a candle. Place a small cross in unusual places. Set your alarm on your smart phone as a call to focus on Christ with you.