Life is hectic. It’s imperative that we find time to rest. Every season of life has its demands and it we don’t care for our bodies we risk illness. We risk harming our health and losing our sanity! And if we don’t care for our…

I could hardly wait to get there. My bag was packed with my Bible, journal, and pen. I placed it in the trunk of my car along with a lawn chair and a water bottle. I drove to a park near my home. After setting…

When my mind is filled with confusion and agitation, when my heart is filled with anxiety or disappointment, there is one habit that I turn to again and again: prayer journaling. Pouring out my soul to God on paper untangles my thoughts and connects with…

For years, I struggled with the idea of Sabbath. I knew the commandment, “Remember the Sabbath day, to keep it holy” (Exodus 20:8). But as a pastor’s wife and church musician remembering the Sabbath day meant getting up early, going to church, playing the piano…

A few years ago I was part of women’s Bible study group in another church. As part of the study book we were doing, we were all encouraged to keep a gratitude journal. Every day for a week we were instructed to write down at…

My dad loved meetings. And that was a good thing because he needed to attend a lot of them. After retiring from his job as a radio station sales manager, he ran for city council and won. In the city he lived in, it wasn’t…

I started a new habit this week: brushing my teeth while standing on one leg. It looks silly, but the idea is to improve my balance. I heard about this practice from the book Better Than Before: Mastering the Habits of Our Everyday Lives, by…