Sharla, Author at Sharla Fritz - Page 13 of 29

The Antidote for a Distracted Heart

distractedheart

My heart has been distracted this past week.

I have three–no, four–no, five major projects I am working on. Planning meetings and emails with colleagues have crowded my day. My own seemingly endless to-do list threatens to choke out any sanity I have left.

And because of these distractions, my heart experienced symptoms of anxiety: the fever of too much to do and the cold sweat of not being able to get everything done. 

You have probably felt symptoms like these. Has the strain of endless work at home or the stress of the workplace have left your heart shaky and weak?

What is the antidote for a distracted heart? Simply to bring it to Jesus. 

Francis de Sales, a priest in Switzerland in the 1500’s, wrote:

If the heart wanders or is distracted, bring it back to the point quite gently and replace it tenderly in its Master’s presence. And even if you did nothing during the whole of your hour but bring your heart back and place it again in Our Lord’s presence, though it went away every time you brought it back, your hour would be very well employed.

Jesus promised His disciples–and us–“I am with you always, to the end of the age” (Matthew 28:20).  But in the rush of all my life crises, I tend to forget–He’s here. In the preoccupation of my jumbled mind, I grasp at the tangled cords of my thoughts and let go of the Savior’s hands. In fixing my eyes on the problems, the hassles, the deadlines, I take my gaze off the Lord’s hands–the hands that continually beckon me to come.

distractedheartpinThis week I still have a hundred things to complete. But the most important thing on my task list is to continually bring my heart back to Christ and His peace. Whenever my heart has wandered away from God’s tranquil presence, I will gently bring it back to His loving hands.

That is the antidote to a distracted soul.

So whenever you notice the symptoms of anxiety and stress, recognize your distracted heart. Bring it back to Jesus.

Next step: This week notice the symptoms of a distracted heart: anxiety and stress. Whenever you experience these symptoms, stop for a moment. Whisper the Savior’s name. Sing a song of praise in your heart. Remind yourself with Jesus’ own words, “I am with you always, to the end of the age.” Bring your distracted heart back to the presence of God.

If you would like to learn more about avoiding distractions and living a focused life, check out my new book Distracted: Finding Faith-Focus Habits for a Frenzied World on Amazon. The ebook is only $3.99!

Inside you will find 16 Faith-Focus Habits that will help you:

  • find focus by connecting to God 
  • truly pay attention to what is essential
  • prioritize your day
  • find focus in your work
  • make important choices
  • defeat the distractions of technology
  • find rest in our hectic world

A Meek Christmas?

Picture hundreds of children dressed in red velvet dresses and adorable red plaid vests running around a room in a church basement. Grownups shout out, “Quiet down! It’s time to line up!” But little boys and girls barely hear the instructions. They’re too busy comparing outfits and Christmas lists. 

I can pull up that scene from my memory banks. Memories of Sunday School pageants past. Memories of excited children. Memories of holiday chaos.

Christmas is a loud, brash holiday. “Jingle Bell Rock” and “We Wish You a Merry Christmas” blast our ears inside every store we visit. Twinkling lights wink at us from every house. Commercials assault our senses with pleas to buy watches and perfume and chia pets for all our nearest and dearest.

Yet, the first Christmas arrived fairly quietly. Yes, angels sang out the glory of God and announced the birth of the Savior to a few scraggly shepherds, but Mary gave birth to the King of the world in a quiet stable. I imagine the mooing of a cow and the brayting of a donkey were the only sounds accompanying the cry of the Baby born that night. 

Christmas in our culture would rarely be described as meek or quiet. But that is exactly how Christ entered this world.

I’m reminded of this fact when I listen to the words of the carol “O Little Town of Bethlehem”:

How silently, how silently
The wondrous gift is given!
So God imparts to human hearts
The blessings of His heaven.
No ear may hear His coming,
But in this world of sin,
Where meek souls will receive him still,
The dear Christ enters in.

Messiah came quietly. Meekly. Unassuming. 

Jesus Came Meekly

Our culture does not applaud meekness. In fact, meekness seems to have gone out of style.

Yet, we can learn from Christ’s example of humility:

  • Jesus embraced smallness. The Maker of the universe willingly became small enough to fit inside a young woman. The One who held the earth in the palm of His hand, purposefully decreased so He could walk on the earth.
  • Jesus came quietly. Except for Mary and Joseph, a few shepherds, and a bunch of farm animals, no one knew that the Savior of the world had arrived. No trumpet fanfares. No worldwide news bulletins. 
  • Jesus relinquished His throne. He stepped down from the glory of heaven into a dark and dusty stable. He temporarily suspended His right to rule the world and submitted to the difficulties of life on earth.

Meek Souls 

This brings us back to the carol “O Little Town of Bethlehem.” One of my favorite lines is:

Where meek souls will receive Him still

The dear Christ enters in

Even though Christ’s work on earth is done and He is once again seated on the throne next to His heavenly Father, He continues to work in our lives in a quiet way. He doesn’t force Himself on anyone. His meek nature continues to wait for us to accept His invitation of eternal love and peace.

What does a meek soul look like? Let’s use Christ’s example:

  • A meek soul embraces smallness. If I’m meek, I don’t attempt to make myself bigger or more important. I can be content with the smaller role. I can be content working behind the scenes.
  • A meek soul comes quietly. No boasting. No bragging. A meek soul doesn’t seek out acclaim.
  • A meek soul relinquishes the throne. Meekness allows me to give Jesus rule over my heart. Trusting in His goodness and love, I’m not afraid to let Him reign in my life because I know His way is best.

So this Christmas, my prayer is this:

Ruler of the world, thank You for giving up Your royal throne and coming to this dark and dusty world. Thank You for teaching us about meekness and quietness. This Christmas season, work Your gentle spirit in my heart that I may respond in meekness, allowing You rule my life. For I know Your loving ways, I know Your overwhelming goodness. You always know what is best. Help me to have a meek Christmas. In Your name I pray, Amen.

Next step: Listen to the words of “O Little Town of Bethlehem.” Rejoice that the King of kings was willing to step down from the splendor of heaven into our messy lives.

This post is part of my series inspired by the words of Christmas carols. You may also want to read a post about “What Child is This” and “O Holy Night.”

What Child is This: Enthroning Christ

On Christmas Day at our church, we have a traditional carol-sing. During this time, members of the congregation can request any Advent or Christmas song found in the hymn book. We all love this tradition and look forward to it every year.

If no one calls out “What Child is This?” I raise my hand and request this favorite carol. I love the minor harmonies, the haunting melody, and, of course, the words.

One of my favorite lines is:

The King of kings salvation brings,

Let loving hearts enthrone Him.

How amazing that the King of kings came not only to live on earth, but to live in my heart. How astounding that Christ came, not only to bring salvation, but relationship. When I pause to think about it, my heart sings in gratitude.

Enthrone Him

Unfortunately, I don’t usually stop long enough to think about this. Especially at Christmas time. I’m rushing around buying gifts, practicing for services, attending get-togethers. Not much time to think.

Maybe that’s why I love the words of the ancient carol. While I’m singing, “Let loving hearts enthrone Him,” perhaps I’ll pause long enough to consider what those words really mean.

 The apostle Peter says something similar in his first epistle:


Sanctify Christ as Lord in your hearts. (1 Peter 3:15 NASB)

The word sanctify means to set something apart from the rest as holy and sacred. Of course, Christ is already holy. We cannot make Him more sacred or sanctified. So this verse encourages us to change our personal view of Him. It directs us to set Him apart from all the rest of the stuff in our hearts.

Our English word Lord comes from the Greek word kyrios which means supreme in authority, controller, and by implication, Master. (Blue Letter Bible) Peter asks us to set Christ on the throne of our hearts–to give Him supreme authority in our lives. 

As a recovering control freak, this does not come naturally to me. I like to plan out my schedule. I prefer to make the decisions in my life. Enthroning Christ means I allow Him to plan the schedule and make the decisions. Truthfully, there have been times when God and I have had differences about which way my life should go. I have struggled to release my grip on my life.

Loving Hearts

What I find so amazing is that God knows this. And so He sits back and waits. While He waits, He reminds me of His love–a love that compelled a Father to send His only Son to a broken world. A love that made a King come to earth as a baby in a cow’s feeding trough. A love that drove the Lord of the universe to a criminal’s death on a cross. All to save me.

Jesus waits because He will never force me to enthrone Him. He doesn’t want me to give Him control of my heart out of fear. He waits for me to do it out of love. “Loving hearts enthrone Him.”

So, as I sing “The King of kings salvation brings, let loving hearts enthrone Him” this Christmas, I will remember the love of a King and prayerfully, thankfully, lovingly, seat Him on His rightful throne in my heart.

Next step: Listen to What Child is This and prayerfully sing along.

For another reflection on a Christmas carol click here.

Solitude and Silence in a Noisy World

Today I’m grateful to featured on The Mudroom blog. Here is an excerpt of my article:

 

I saw my chance. Could I do it? Could I get away with two minutes by myself?

My two toddlers were glued to the TV screen watching Sesame Street. Maybe I could actually go to the bathroom alone. Perhaps I could have a moment of solitude.

But thirty seconds after I closed the bathroom door I heard a tiny knock. “Who’s there?” I called out.

“It’s me—cutie pie,” said a sweet little two-year-old voice.

Solitude and silence are rare commodities for mothers of young children. Hungry babies cry. Toy fire trucks whir and beep. Silence? What’s that? Toddlers cling to our legs. Infants demand to be held. Solitude? Not going to happen.

Now I’m on the other side of mothering. My children are grown and have moved out of the house. My house is quiet—sometimes too quiet. I bumble around in my big empty nest with physical solitude and silence as frequent visitors. Yet my mind is often noisy and I struggle with finding meaningful quietness.

Click here to keep reading…

5 Steps to Soul Rest in the Hustle of the Holidays

Come to me, all you who are weary and burdened, and I will give you

The holidays are upon us. I love the smells of pine and mulled cider. The sight of sparkling lights and glittering packages. The sounds of Christmas carols and jingle bells. The tastes of hot cocoa and Christmas cookies.

But along with all of these wonderful things, the holidays can also arrive with a ton of stress.

This is especially true in the age of social media when everyone posts pictures of their perfect family outings. When we see Pinterest posts of dazzling decorations and fantastic food. We may feel pressured to not only do it all but to do it better.

This threatens our soul rest. It prevents us from experiencing Christmas in “heavenly peace.”

So how can we find soul rest even in the hustle of the holidays?

Here are five ways I’ve found that can help:

Evaluate

Evaluate what is most important. Talk with your family and come up with a list of the five things that are most meaningful to you. You might discover no one cares about the annual trip to see the city’s Christmas tree or getting tons of presents. Highlight the traditions that are most important. Put those on your holiday calendar and consider dropping the rest.

5 Ways to Find Soul Rest in the Hustle of the Holidays

Simplify

Simplify your traditions.  When I was growing up, my family entertained a lot and my mother made sure we had plenty of treats for all the visitors. Every December we baked and decorated hundreds of cookies. When I grew up, I tried to carry on that tradition. But now I’ve simplified Christmas baking to only three types of cookies–my family’s favorites.

Some other ways we simplify: We put up a Christmas tree, but don’t put up any outdoor decorations. My husband and I have agreed to exchange only one hand-made gift. We send out an “Epiphany Letter” after the holidays instead of trying to send out cards before Christmas.

Choose

Choose a more peaceful holiday. After you’ve identified your most treasured Christmas traditions and simplified them, other activities and invitations are sure to arrive and threaten your peaceful Christmas. At each new opportunity, determine is this added activity will enhance your Christmas peace or unravel it. Choose peace over hustle and bustle.

Let Go

Let go of guilt and comparison. Once we’ve made the choice to have a peaceful Christmas, Pinterest posts of perfect Christmas trees will appear. We’ll see Facebook photos of friends out ice skating. We’ll be tempted to think we should be doing those things too. But let’s not false guilt and joy-stealing comparison derail us from our choice of a peaceful Christmas.

Focus

Focus on Jesus, the new-born King! Christ came to bring us soul rest. He said, “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). Because of His humble birth, sacrificial death, and glorious resurrection, we don’t have to strive for acceptance with God. We don’t have to work hard to get to heaven. We simply receive God’s gifts of faith and salvation. When I focus on that fact, I find rest. Rest from working for approval, attention, and acclaim.

Some ways to focus on Jesus: Read a Christmas devotional. Reread the Christmas story in Luke. Listen to Christian Christmas music while you’re cooking dinner. Stop for a moment in the middle of the day to thank the Father for the gift of His Son.

Jesus invites me and invites you to let go of the hurry and activity of the season and rest in His love.

Next step: Make a list of your most meaningful Christmas traditions. Find ways to simplify some of them. Choose a peaceful holiday season. Let go of guilt and comparison. Focus on Jesus, the newborn King!

The One Thing You Need to Do to Be Extraordinary

self-sacrifice-is-the-way

Last week the leaves on my Burning Bush turned from an ordinary green to an extraordinary red.

But here is an amazing fact: the leaves were actually red all summer long.

I didn’t see the red color until a week ago, but it was there. The brilliant red was hidden beneath the green.

During the growing season, a leaf produces chlorophyll which makes it appear green. As the days grow shorter, chlorophyll production slows and the leaf’s true colors appear.

In a way, the leaf has to die to be more beautiful.

This is also true in my spiritual life. In Matthew 16:25 Jesus says:

Self-sacrifice is the way, my way, to finding yourself, your true self. (The Message)

This is one of those great puzzles of God’s kingdom. I think my ordinary self is my real self and so I carefully protect my desires, my needs, my interests. In a way, I desperately work to stay “green.”

But Jesus tells me, “Let all of that go. Let your ordinary self fade and your extraordinary self will appear.” When I let my “green” desires go, my beautiful “red” self will emerge. When I realize that all that I’m so carefully holding onto is actually holding me back, my true self begins to unfold.

Today I was reading C.S. Lewis’s Mere Christianity. This is what he has to say on the subject.

“We take as starting point our ordinary self with its various desires and interests…We are hoping all the time that…the poor natural self will still have some chance, and some time, to get on with its own life and do what it likes…

Christ says, ‘Give me All…Hand over the whole natural self, all the desires which you think innocent as well as the ones you think wicked–the whole outfit. I will give you a new self instead.”

It’s amazing to realize that our extraordinary self is hiding beneath our ordinary lives.

Let’s learn to let it all go.

God wants to give us so much more.

Next Step: Spend a few minutes with God today. Ask Him what you need to hand over to Him. Receive the new self.

Joy Stealers: The Myth of Self-Help


Type in “self-help books” on Amazon and you will be met with 194,329 options to choose from.

With just a purchase of a book you can be on your way to Overcoming Depression, Learning to Listen, or Overcoming Paranoid and Suspicious Thoughts.  Or you can buy a book that will help you to: Achieve Anything in Just One Year; Think Confident, Live Confident; or Dump That Chump!

I have to admit–I love self-help books and have bought more than my fair share of them. If there’s way to do something better, smarter, or cheaper I want to know about it.

But the problem with self-help is the “self” part. Sure, all by myself I can probably learn to organize my office, make jewelry, or eat healthier.

But when I try to clean up my thought closet on my own, I’m disappointed in myself. When I try to make myself do the right thing, I fail. When I try to increase my happiness, I get depressed.

Because I can’t do it by myself.

The myth of self-help is actually a joy-stealer.

Because on my own I can’t really make any significant changes in my life. I try, but am unsuccessful. So I try harder and still fail. Then I think “I must be doing something wrong,” so I buy another book, try another strategy, redouble my efforts.

And that’s when I watch joy flee out of the back door of my heart. That’s when I hear the door slam shut. That’s when I feel alone in my struggle.

But all the while God is right there ready to flood my heart with His joy. He wants to open up all the dark crevices in my heart and fill them with His light. He is waiting to give me the wisdom and strength I need, the joy I crave.

Philippians 2:13 says:

For it is God who works in you, both to will and to work for his good pleasure. (ESV)

You see, it is God who works in me. He is the one who gives me the ability to please Him.

Is the myth of self-help stealing your joy

But God not only offers me the strength to follow Him, He gives something even more basic. Read the verse in the New Living Translation:

For God is working in you, giving you the desire and the power to do what pleases him.

Did you catch that? Not only does God give me the power to the right thing, He gives me the desire to do it. On my own I don’t even want to do what’s right.

What steals our joy is the constant struggle: the belief that if we try hard enough we can be good enough. The notion that if I buy just one more self-help book or sign up for one more class I’ll know what I need to do to be happy. The idea that if  I simply work harder, I’ll be successful.

What restores our joy is God’s reassurance: He loves us as we are. He will show us the path to joy if we stay close enough to follow Him. He will point the way to a meaningful life and give us the strength to walk that path step by step.

Next Step: Where in your life are you tempted to think you have to work harder, try harder, struggle harder? Remember God’s reassurance that He loves you just as you are.

Have you heard Amy Grant’s song “Don’t Try So Hard”? Click below to see the video and hear the song:

Don’t Try So Hard

Joy Stealers: Regret

In Christ we are set free by the blood of his death, and so we have forgiveness of sins. How rich is God’s grace,

I regret last summer.

I always start the short-Chicago summer season with great anticipation. Finally, warm weather! We’ll go to outdoor concerts, do some hiking, maybe even go on a picnic or two. I’ll take some time to do some organizing projects and read a few books on my reading list. It’ll be a great summer!

But last summer ended in disappointment. The unusually hot, dry summer kept me indoors. We only went to one outdoor concert because it was just too hot to sit outside. I didn’t get any of the organizing projects done that I wanted to. (Clean the basement is on the list again for this summer.) And the reading list? Huh!

Fortunately, summer comes around every year and I have a chance for a do-over. To make this summer better, I created a summer “bucket list.” I got the idea from my writer friend Lara Krupicka. (Read about her summer bucket list idea.) By making a written list of what I want to get out of this favorite season, I’m hoping that I will be more likely to actually do these fun and practical activities. I hope that this summer won’t end with regret.

Of course, regret can be much more serious than simply not having enough fun in one summer. We all have words we regret, actions we regret. If only we could go back and have a do-over. We wish we had not hurt others, messed up our lives, or taken a wrong turn from God’s path.

The trouble with regret is that it steals our joy. Living under the cloud of “if only” continually darkens our spirits.

Is regret stealing your joy

Fortunately, God has a better way. Instead of existing with regret, He wants us to truly live–with repentance.

2 Corinthians 7:10 says:

For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death.

What’s the difference between regret and repentance?

Regret is constantly wishing you had done something different, that life had gone another way. The pain of this self-condemnation never goes away. Your inner judge continues to pound the gavel and yell, “Guilty!” This kind of grief can put you under a soul-killing death sentence.

There is also grief in repentance–a sorrow over past mistakes and sins. But repentance takes this grief to the eternal Judge–Jesus. And Jesus is not only our Judge, but the one who took the punishment for those mistakes and sins. Repentance places all that sorrow in a loving Savior’s hands and listens for the words, “Not guilty!”

Some of you may continue to live under the cloud of regret because you think: Forgiveness is too easy. Even though I know Jesus died for my sins, it’s not really enough. It would be wrong if I felt happy after what I’ve done. I need to hang onto this heavy regret in order to pay for my mistakes.

Dear sister, Jesus wants you to let that grief go. 2 Corinthians tells us that godly grief produces no regret. God doesn’t want to live with self-condemnation. If we have repented of our sins, we can live joyfully forgiven.

Every day, listen for Jesus’ words, “Not guilty!”

Next step: Are tempted to live under a cloud of regret? Write Ephesians 1:7 on a card and carry it with you today, reminding yourself that in Christ, you are forgiven.

Joy Stealers: Perfectionism


I used to be a slave to perfectionism. But my friend Nina changed my life.

Nina is the mother of six beautiful children. Back when we were both homeschooling our kids, we sometimes got our families together at field trips, at picnics, or at play dates at the park. Nina is a wonderfully creative woman and an amazing mother.

There was just one problem. Sometimes she couldn’t remember her kid’s names when she wanted to call them. Often when she was trying to call one, she went through all six names before she hit upon the name of the child she actually wanted to call.

But Nina would just laugh at herself and go on. Nina also freely admitted when she had messed up. She didn’t even try to cover up or make excuses when she made a mistake.

And I liked her anyway.

That might sound a little odd, but you see, I thought that I had to be perfect for people to like me. I was trying very hard to hide my mistakes. I might tell you about my successes, but my failures? No way.

I was struggling with perfectionism. And perfectionism was stealing my joy.

The realization that I liked Nina even with her honesty about her faults was a revelation to me.

The fact that I actually liked her more because of her transparency, was life-changing. It was like someone had just given me permission to take off the control-top pantyhose I had been wearing for years. With Nina, I could relax and be myself, because she was so authentically… Nina.

Gradually I learned to laugh at my mistakes like Nina. I admitted when I was struggling with my parenting and asked others for advice. When I messed up, I apologized and moved on, instead of silently berating myself and making excuses to others.

In my spiritual life, I have also at times felt like I had to be perfect to come to God. That He wouldn’t like me if He knew who I really was. Intellectually, I knew this wasn’t the case. But whenever I made a mistake, slipped up, said something I could take back, I didn’t really imagine God forgiving me. I felt He was disappointed in me.

Is perfectionism stealing your joy

It has taken me a long time to really appreciate the fact that God loves me even though I’m messed up.

Romans 5: 8 says;

“But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

In other words:

Even though I’m not perfect God loves me. Even though I hurt Him and the people around me, He sent Jesus to die for me. Even though I’m a mess, He continues to call out to me, to draw me closer to Him.

God is continually working to make me more like Jesus, but I don’t have to be perfect before He loves me.

Perfectionism is a joy stealer because it is unachievable.

Perfect is an impossible standard, but forgiven is a mind-blowing fact.

Live joyfully forgiven.


Next step: In what area of life do you sometimes struggle with perfectionism? Remember God loves us even though we’ve messed up. He sent Jesus to take the punishment for all our mess-ups so that we can live free from perfectionism.

Joy Stealers: Comparison

Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.


My friend Gail recently called to tell me the news. She had just accepted a fabulous new position. Her voice bubbled in excitement as she explained that she and her husband had just been chosen to head a national ministry.

I gave a little squeal  and a big, “Congratulations!” I know this job is perfect for her personality and gifts.

After we hung up, I realized that I was truly happy for her.

And this was a bit of a shock.

In the past, news like this might have sent me into a tailspin. Oh sure, I would still have been happy for her. The intellectual part of me would have recognized the great benefits this new position will have for her life. The friend part of me would have rejoiced with her good fortune.

But the emotional part of me would have been pouting.

My soul would have stuck out its lip. My heart would have crossed its arms. My spirit would have furrowed its brow out clenched its jaw.

Why? Because of comparison.

Is comparison stealing joy

You see, Gail will be flying all over the country to speak and lead workshops. She will be recognized as a national leader. People will turn to her for guidance and advice.

In the past, I would have compared my ministry to hers and felt small-er, odinary-er, insignificant-er.

OK, so those aren’t all real words. But I think it’s the -er the gets us in trouble. It’s the act of comparing that often steals our joy.

Galatians 6:4 says:

Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.

Why does the Bible give us that advice? Because there will always be someone rich-er, thinn-er, pretti-er than me. There will always be someone more successful, more respected, more important than me.

If I focus on that I will not be able to find joy in the work God has given me now. I will tend to question the road God has put me on. My soul will start to pout.

I will lose my joy.

As women we tend to compare ourselves to each other. We measure ourselves by the women around us.

But God is speaking to our hearts:

Daughter, don’t compare yourself to the other women in your life. Don’t grade yourself on a curve. I know the pressure you put on yourself to be more, to have more. But the truth is I created you just the way you are. You are exactly where I want you to be right now. Find joy on the path you are on and in the knowledge that I have an astounding plan for your life. Watch and see.

Don’t let the -ers put your heart into a pout. Don’t let comparison steal your joy.

Next step: Today watch out for the thief of comparison. Concentrate on finding joy in doing your own work well.

By the way, here is a picture of me with my friend Gail at a conference in St. Louis!